Sport, Exercise And Health

BOXING FOR FITNESS

This is a fitness based boxing course. You will be doing a combination of cardio and strength training drills incorporating the use of gloves, focus mitts and skipping ropes. It isn’t for the soft hearted so please be prepared to sweat it out.

When: Stream 1 July 17th - October 2nd, 2017 [10 sessions: Mondays 12:00 - 1:00pm].

Stream 2 July 21st - October 6th, 2017 10 sessions: Fridays 12:00 - 1:00pm].

Bring: Exercise clothing and footwear, drink bottle and sweat towel.

Where: Activities Hall, OUSA Clubs & Societies Centre, 84 Albany Street, Dunedin

Cost: $45.00 (with Early Bird Discount)

Streams:

FENCING FOR BEGINNERS

This course is for beginners. This course provides an introduction to the ancient art of swordsmanship and modern Olympic sport of Fencing. It is suitable for all levels of fitness and will cover basic footwork and attack and defence with the foil. Enrol now and give fencing a go!

When:

Stream 1 July 18th - August 15th, 2017 [5 sessions: Tuesdays 7:00- 8:00pm].

Stream 2 September 5th - October 3rd, 2017 [5 sessions: Tuesdays 7:00 - 8:00pm]

Bring: Comfortable exercise clothing (make sure you have long pants) and footwear plus a drink bottle.
Where: Activities Hall, OUSA Clubs & Societies Centre, 84 Albany Street, Dunedin

Cost: $39.00 (with Early Bird Discount)

Streams:

GLOW YOGA

Back by popular demand, this just gets bigger and better. Florescent body paint, black lights, music AND yoga! There’s no better way to get your fun fix at the end of the day (along with an awesome workout)

When:

Stream 1: July 26th, 2017 [Wednesday 8:00 - 9:30pm)

Stream 2:August 23rd, 2017 [Wednesday 8:00 - 9:30pm)

Stream 3: September 13th, 2017 [Wednesday 8:00 - 9:30pm)

Stream 4: October 11th, 2017 [Wednesday 8:00 - 9:30pm)


Bring: Comfortable exercise clothing and a drink bottle. Paint and glow sticks will be provided.

Where: Activities Hall, OUSA Clubs & Societies Centre, 84 Albany Street, Dunedin

Cost:
$3.00 (Otago University, Otago Polytech, and Otago Language Students, Staff, alumni and public)

Streams:

JAPANESE SWORD

During this course you will be introduced to the Muso Jikiden Eishin Ryu style of Japanese Sword Fighting, a traditional style of Kenjutsu and Iaijutsu. The modern martial art of Kendo is based on this and similar traditional styles. Practice involves using wooden swords and, at an advanced level, live blades. In this course students will be taught correct cutting technique, core principles and the first few kata

When:
Unfortunately we have had to cancel this course. Hopefully we will be able to offer it again in Semester One 2018.

Bring: Comfortable loose exercise clothing and a drink bottle. Please remove all jewellery prior to the class.

Where: Activities Hall, OUSA Clubs & Societies Centre, 84 Albany Street, Dunedin

Cost: $37.00 (with Early Bird Discount)

JUJUTSU FOR BEGINNERS

The object of Seishinkan jujutsu is to preserve the mindset of the samurai while updating the techniques for contemporary society. Seishinkan jujutsu is originally based on Daito Ryu Jujutsu, and also has strong influences from Hapkido. This course will provide a brief introduction to the Seishinkan style of Jujutsu for self-defence.

When: July 19th - August 16th, 2017 [5 sessions: Wednesdays 5:30 - 6:30pm].

Bring: Comfortable loose exercise clothing and a drink bottle. Please remove all jewellery prior to the class.

Where: Exercise Studio, OUSA Clubs & Societies Centre, 84 Albany Street, Dunedin

Cost: $37.00 (with Early Bird Discount)

Streams:

KICKBOXING FOR FITNESS

This is a fitness based kickboxing course. You will be doing a combination of cardio and strength training drills incorporating the use of gloves, focus mitts, kick pads and skipping ropes. It isn’t for the soft hearted so please be prepared to sweat it out

When:
Stream 1: July 15th - September 30th, 2017 [10 sessions - Saturdays 10:00 - 11:30am].

Stream 2: July 17th - September 25th, 2017 [10 sessions - Mondays 8:15 - 9:45pm].

Stream 3: July 18th - September 26th, 2017 [10 sessions - Tuesdays 5:15 - 6:45pm].

Stream 4: July 20th - September 28th, 2017 [10 sessions - Thursdays 8:15 - 9:45pm].

NO CLASS MID SEMESTER BREAK.

Bring: Exercise clothing and footwear and a drink bottle. One pair of inner gloves are provided.

Where: Activities Hall, OUSA Clubs & Societies Centre, 84 Albany Street, Dunedin

Cost: $26 (with Early Bird Discount)

Streams:

KICKBOXING FOR FITNESS EXAM SPECIAL

OUSA Exam Special......This is a fitness based kickboxing course. You will be doing a combination of cardio and strength training drills incorporating the use of gloves, focus mitts, kick pads and skipping ropes, as well learning some basic kickboxing techniques. It isn’t for the soft hearted so be prepared to sweat it out. No pain, no gain……...

When:
October 17th - November 7th (4 sessions 6:30-8:00pm)

Bring: Exercise clothing and footwear and a drink bottle. One pair of inner gloves are provided.

Where: Activities Hall, OUSA Clubs & Societies Centre, 84 Albany Street, Dunedin

Cost: FREE!

MEDITATION

This course aims to introduce students to the practice of meditation. Meditation (dhyana, ch'an, zen) is a fundamental praxis common to all paths of Yoga and Buddhism. These classes cover techniques for sitting, breathing, centering, cultivating mental awareness and observing the mind in stillness.

When: September 7th - October 5th, 2017 [5 sessions: Thursdays 4:45 - 5:45pm].

Bring: Wear non-restrictive comfortable clothes. Cushions and mats are provided. (Please take shoes off before entering the Dance Studio, to protect the floor)

Where: Dance Studio, OUSA Clubs & Societies Centre, 84 Albany Street, Dunedin

Cost:
$35.00 (with Early Bird Discount)

Streams:

MUAY THAI KICKBOXING

Thai Kickboxing; the art of eight limbs; a traditional and ancient martial art considered one of the best form of standing up fighting, with its roots deeply embedded in Buddhism. This 10-week technique course introduces and covers basic concepts and movements of Muay Thai using partnered pad work, bag work, shadow drills, and conditioning. You will cover the basics from your stance and guard all the way to practicing clinch grappling. This course will teach participants the correct technique for a wide range of punches, kicks, and knees as well as important self-defence in a relaxed, focused and safe environment. Participants may have opportunities to participate in grading conducted by the OUSA Dunedin Thai Kickboxing club should they wish to progress further upon completion of the course.

When: July 20th - October 5th, 2017 10 sessions: Thursdays 12:00 - 1:00pm. (No class 24th or 31st August)

Bring: Exercise clothing and footwear, drink bottle and sweat towel. You will be expected to provide your own hand wraps. These can be purchased at first session

Where: Activities Hall, OUSA Clubs & Societies Centre, 84 Albany Street, Dunedin

Cost: $40.00 (incl. Early Bird Discount)

Streams:

PILATES

This course is essentially a beginners course with some intermediate exercises included to provide a gradual progression of difficulty. Sign up for the whole ten weeks, and progress throughout the semester. Pilates is an exercise programme based on the work of Joseph Pilates. During this course you will recreate your approach to exercise and re-teach your body correct form and movement. This course is brought to you in association with the qualified team at Back In Motion Physiotherapy and Pilates. As the first class is integral to the course, please be sure to attend it! NB: If, as a result of an existing medical condition, you are unsure whether your body will be able to cope with this programme please contact Back in Motion at 474 9400 directly before enrolling

When:
Stream 1: July 17th - October 2nd, 2017 [10 sessions: Mondays 6:00 - 7:00pm]. No class August 21st OR 28th.

Stream 2:July 18th - October 3rd, 2017 [10 sessions Tuesdays 6:00 - 7:00pm]. No class August 22nd OR 29th.

Bring: Exercise clothing, socks, small towel and a drink bottle.

Where: Evison Lounge, OUSA Clubs & Societies Centre, 84 Albany Street, Dunedin

Cost:
$97.00 ($92 with Early Bird Discount - up to one week prior to course commencing)

Streams:

SELF DEFENCE

This course is designed for beginners or those wanting a recap. The particular style of self defence taught will be that of Krav Maga. Krav Maga is a martial art and self-defence system developed for the military in Israel. It is known for its focus on real-world situations and extremely efficient and brutal counter-attacks. Krav Maga has a philosophy emphasizing threat neutralization, simultaneous defensive and offensive manoeuvres, and aggression. Krav Maga is used by Israeli Defence Forces, both regular and special forces, and several closely related variations have been developed and adopted by law enforcement and intelligence organizations. For more information on this particular style please head to https://www.facebook.com/dunedinkravmaga PLEASE note this course is very much physical based and DOES NOT address topics such as victim blaming, rape or other emotional triggers etc. If this is more the sort of thing you are after then please refer to our specific women’s only self-defence course we have on offer.

When:
Stream One: July 21st - August 18th, 2017 [5 sessions Fridays 6:00 - 7:30pm].

Stream Two: September 8th - October 6th, 2017 [5 sessions Fridays 6:00 - 7:30pm].

Bring: Comfortable exercise clothing and footwear and a drink bottle.

Where: Exercise Studio, OUSA Clubs & Societies Centre, 84 Albany Street, Dunedin

Cost:
$40.00 (with Early Bird Discount)

Streams:

SQUASH FOR ABSOLUTE BEGINNERS

Do you want to learn how to play squash? Then this course is perfect for you. This course will teach you the basic rules of the sport and how to hold and manipulate your racquet. You will also learn the fundamental shots of the game and have plenty of game time to put everything you’ve learnt into practice. In addition to the above you’ll also get free use of the casual squash court for the duration of the course. We also strongly encourage participants to also attend the Squash Club’s free club night on Friday evenings (your instructor will tell you more about this in class). This course is most suited for those who have not participated in racquet or ball sports prior. However, if you have experience with racquet/ball sports our squash for beginners’ course will be suitable.

When:
Stream 1 August 3rd - 24th August, 2017 [4 sessions: Thursdays 5:30 - 6:30pm]

Stream 2 August 3rd - 24th August, , 2017 [4 sessions: Thursdays 6:30 - 7:30pm]

Bring: Exercise clothing, non marking sports shoes and a drink bottle.

Where: OUSA Squash Courts (court 3), Cnr Union Street West and Great King Street (behind the Physical Education building).

Cost: $40.00 (with Early Bird Discount).

Streams:

SQUASH FOR BEGINNERS

This course has the same content as our absolute beginner’s course however it will progress more quickly. There is an expectation you’ll have some basic hand-eye coordination i.e. have participated in other racquet or ball sports. In addition to the above you’ll also get free use of the casual squash court for the duration of the course. We also strongly encourage participants to also attend the Squash Club’s free club night on Friday evenings (your instructor will tell you more about this in class). Post course, should you wish to carry on socially or competitively the Squash Club have a range of memberships. The squash club is super friendly and inviting and best of all membership is very affordable.

When: August 3rd - 24th August,, 2017 [4 sessions: Thursdays 7:30 - 8:30pm]

Bring: Exercise clothing, non marking sports shoes and a drink bottle.
*There’s an expectation you’ll have some basic hand-eye coordination i.e. have participated in other racquet or ball sports. If you haven’t our squash course for absolute beginners will be more suitable.

Where: OUSA Squash Courts (court 3), Cnr Union Street West and Great King Street (behind the Physical Education building).

Refer to the map on the back of this flier for further direction.


Cost: $40.00 (with Early Bird Discount).

Streams:

SQUASH FOR INTERMEDIATES

This course is suitable for those who have played squash before. This could be casually, socially or competitively in the lower grades (E to F grade). You will work to develop your technique, shots and strategies and as always have plenty of game play to put it all into action. In addition to the above you’ll also get free use of the casual squash court for the duration of the course. We also strongly encourage participants to also attend the Squash Club’s free club night on Friday evenings (your instructor will tell you more about this in class). Post course, should you wish to carry on socially or competitively the Squash Club have a range of memberships. The squash club is super friendly and inviting and best of all membership is very affordable.

When: August 3rd - 24th August, 2017 [4 sessions: Thursdays 8:30 - 9:30pm]

Bring: Exercise clothing, non marking sports shoes and a drink bottle.

Where: OUSA Squash Courts (court 3), Cnr Union Street West and Great King Street (behind the Physical Education building)


Cost: $40.00 (with Early Bird Discount)

Streams:

VINYASA FLOW YOGA

Vinyasa means synchronicity of movement and breath, making for a flowing class that emphasises 'the dance of the posture'. Challenge your balance, strength and length in this graceful and fluid practice. An exhilarating ride for the able beginner and experienced yoga practitioner alike.

When:
Stream 1 - July 19th - August 16th, 2017 [5 sessions: Wednesdays 5:15 - 6:45pm].

Stream 2 - September 6th - October 4th, 2017 [5 sessions: Wednesdays: 5:15 - 6:45pm].

Bring: Comfortable exercise clothing and a drink bottle.

Where: Evison Lounge, OUSA Clubs & Societies Centre, 84 Albany Street, Dunedin

Cost: $40.00 (with Early Bird Discount)

Streams:

WOMEN'S SELF DEFENCE

Free Women's Self-Defence Workshop, taught by Bell Murphy, an accredited member of the Women's Self Defence Network –Wāhine Toa. Based on research about what works, this workshop provides a fun, supportive space for learning about your rights and practicing simple techniques—mental, verbal and physical—which anyone can use for staying safe and empowered no matter how little they are or how big and strong an attacker might be. By sharing ideas and suggestions (rather than giving a list of do’s and don’ts) this course will increase your options and confidence for how to resist abuse in a range of situations particularly relevant to young women's lives (strangers in public, people we know and in our relationships). It will also give you some more ideas about where to find support and how to support others. No experience needed. All women, including transgender/takatāpui, of all ages and abilities warmly welcome.

For more information on course content etc., please contact Bell direct: selfdefencegrrrl@gmail.com

When:
Stream 1: September 16th, 2017 [1 session Saturday 10:30am - 5:30pm].

Stream 2: October 14th, 2017 [1 session Saturday 10:30am - 5:30pm].

Stream 3: September 14th - October 12th 2017 [5 sessions 5:30-7:00pm].

Bring: Comfortable exercise clothing, running shoes and a drink bottle.

Where:
Evison Lounge, OUSA Clubs & Societies Centre, 84 Albany Street, Dunedin.

Cost: FREE

Streams:

YOGA (EVENING & LUNCHTIME SESSIONS)

These very popular, mixed level classes offer classical hatha-yoga in the tradition of the internationally renowned Iyengar school. These yoga classes are suitable for everyone from absolute beginners to intermediate and more advanced participants. Yoga taught in these classes includes physical postures (asana), breathing exercises and relaxation which promotes vitality, stress relief, flexibility, increased strength and stamina, mental clarity and focus. The course tutor is trained in the Iyengar school of classical hatha-yoga and has a wealth of experience and knowledge concerning yogic practice, anatomy, Sanskrit and beyond. Put heaps into these classes and you will get heaps out of them!

From: 27th February to December 2017

Evening Sessions - Mondays & Thursdays
Time 6:00-8:00pm

Lunchtime Sessions - Wednesday & Fridays
Time 12:00 noon- 1:00pm

Where:
Activities Hall (Mondays, Wednesdays, & Thursdays) Class Capacity: Maximum participation is 80 after which entry is restricted.

Dance Studio (Friday Lunchtimes) Class Capacity: Maximum participation is 25 after which entry is restricted.

Cost:
$5.00 per session Otago University, Otago Polytech, and Otago Language Student or Staff or Alumni
$7.50 Others
Or buy a 10 session prepaid yoga card!
$40 for students
$60 for non-students

Please note: No need to sign up for this course. It's a casual programme. Come when you can, and simply pay for each session at reception. Enjoy!

ZUU FITNESS MONTHLY

ZUU, put simply, is low impact high-intensity, body weight, interval training (HIIT) that uses Primal moves. It blends old school methods, sports science, and proven techniques with new and innovative approaches. But what makes it stand out above other training programs is it’s CULTURE. ZUU Culture is so powerful because it’s based on ZUU philosophy which addresses the basic needs of human health and wellness besides fitness, that of belonging and being supported. Our trainer’s emphasise the point: People First, Fitness Second. The power of human touch is underrated. For more info head to www.thezuu.com.au. For more info regarding class times, please see our Facebook : www.facebook.com/groups/ZEALFITDunedin/

Dates:
June: June 1st - June 30th, 2017
(NB. Different timetable & venue)

Stream 1: July 1st - July 31st, 2017

Stream 2: August 1st - August 31st, 2017

(check with instructor re classes during mid-Semester Break 26th August - 3rd September)

Stream 3: September 1st - September 30th, 2017

Stream 4: October 1st - October 31st, 2017

Timetable:

Mondays: 5:00pm – 6:00pm

Tuesdays: 6.00am - 7.00am

Wednesdays: 5:00pm – 6:00pm

Thursdays: 6:00am – 7:00am AND 5:00pm – 6:00pm


Bring:
Exercise clothing: Not too loose as you will be moving around on all fours, maybe even upside down! Gym appropriate trainers (lighter the better) Sweat Towel & Drink bottle

Cost:
$50 Unlimited classes for one Calendar Month
OR
$7 per session (pay instructor at venue)

Where: Old Gymnasium, School of Physical Education, Sport and Exercise Sciences, Dunedin

Streams: